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Incorporating the wisdom of Ayurveda
for
health & harmony on our journey….
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April/May 2010 |
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Namaste
& Welcome!
Spring
is
in the air. It is a season of celebration, energy and new
possibilities. I welcome you with that same energy of spring to this
newsletter dedicated to that ancient wisdom that teaches us to live
in harmony with the laws of nature. Come,
explore the gifts of Ayurveda. Every month we will present various
topics relating to holistic health ranging from health issues, yoga,
meditation, food and herbs in simple format with plenty of practical
suggestions for ways to incorporate a healthy lifestyle.
In the spirit of all that Niramaya represents,
WELCOME to WELLNESS! |
Pranayama
 Prana,
or the life force, flows through every being in the universe
nurturing, healing, sustaining and connecting us to all of life
through our breathing process. “As we inhale , we become part of
that flow of energy that transcends time and space, when we
cultivate awareness and discipline around this constant flow pf
prana and use it to direct our thoughts, it becomes a powerful
healing force and a vehicle to reconnect to our own divine nature."
Pranayama classes
every Saturday 6:30a.m to 7:30a.m drop in for a mini retreat for the
soul with gentle stretching, therapeutic breathing techniques and
meditation The classes are FREE but
you do have to wake up!
Register here for Pranayama class ... |
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Aromatherapy
Hands On Aromatherapy Workshop at the
HERB CLOSET in Newport Beach on June 6th 2010
Come explore the
uses of essential oils for beauty, stress relief and for improving
many health problems. In every culture and since ancient
times aromatic oils have been used for religious traditions and for
a wide range of physical as well as emotional complaints. Come learn
why aromatherapy is so effective as validated by its popularity and
scientific research. With this workshop you will learn what
essential oils are, why and how they work on the body and
mind, where to find high quality essential oils, how to use them
safely and appropriately. You will feel more confident about using
oils in compresses, baths, candle diffusers etc. You
will have an opportunity to make your own personal blend and learn some of the basics of blending oils for daily use and
for health improvement. We will also teach effective ways of dealing
with stress combining the powerful practices of yoga and meditation
along with the therapeutic effects of essential oils to bring calm
or to invigorate or to heal.
The last 'Hands On' Aromatherapy
Workshop At the Herb Closet on April18th 2010 was a huge success!!!
Click here to read testimonials from
participants who attended the workshop ....
Register here for the next Aromatherapy
Workshop in June 2010.
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Aligning
With Nature's Rhythm
 Spring
invokes feelings of renewal, release, rejuvenation, and rebirth.
Mother Earth is waking up, With the warmth of the sun; the snow
melts, releasing the earth from the icy grips of winter; our bodies
and minds become lighter and there is more activity. We begin
feeling our beings opening up to the new possibilities and promises
of the new.
Read about seasonal ayurvedic routine for spring... |
Common
Ailments - Constipation
 Constipation
is usually related to the imbalance of vata dosha due to eating out
of balance, stress, travel and lack of exercise. Constipation is
easily remedied by eating a balanced vata pacifying diet which
includes lots of fiber, fluids, portions that are easy to digest and
regularly taking
Triphala
Learn simple ways to treat constipation ...
Yoga can be very beneficial in getting rid of constipation. Some
simple poses to try are the 'Wind Relieving Pose, the 'Locust Pose'
and the 'Cobra Pose'.
Learn about these poses ... |
Herb Of
The Month - Triphala
 Triphala
is the combination of 3 of the most
important ayurvedic herbs known for their rejuvenative and
strengthening benefits as well as a bowel tonic.
Because of its high nutritional
value, Triphala uniquely cleanses and detoxifies at the deepest
organic levels without depleting the body's reserves and also
supports the body's strength. With the presence of such a vitamin C
rich herbal food as Amla, it possesses unique nutritive tonic and
eliminative properties. This makes it one of the most valuable
herbal preparations in the world.
Read on about the benefits of Triphala... |
Yoga
 Need
another reason to try yoga?
A new study
conducted by researchers at Ohio State University reveals that
incorporating yoga sessions in your daily routine could lower a
number of compounds in the blood and reduce the level of
inflammation that normally rises because of both normal aging and
stress.
Read this study ...
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In The
Kitchen
 This
month, we introduce a special recipe on
Quinoa Khichadi by Bhavi Desai. Feel free to
send us some of time tested recipes!
Click here for recipe for Quinoa Khichadi..
Panakam is also a perfect drink for the spring season.
Click here for a recipe for Panakam
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Ayurvedic
Cooking classes
are taught in fun, tasty, hands-on format that
covers principals of Ayurvedic nutrition and diet, as well as uses
of common kitchen-spices and herbs. Participants get to touch,
smell, taste, chop, grind, mix, cook and eat a delicious, healthy
and easy meal. Please click here to send us an email requesting
dates for next cooking class:
Please click here to send us an email
requesting dates for next cooking class
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About ...
Ajita Patel is
a qualified Clinical Ayurveda Specialist practicing in
Orange County, California. She graduated from the California
College of Ayurveda and studied with Dr Vasant Lad in India.
To schedule an appointment for a complete Ayurvedic Consultation,
please send me an email at:
ajita@healingwithayurveda.com
“As a
practitioner my role is to guide you on your journey so that you
heal yourself, connecting with your own spiritual energy and live
your life to the fullest with balance, joy, love and freedom.”
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suggestions, please contact us at:
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