Ayurveda, the science of life is truly the most holistic system of medicine practiced for over 5000 years.  It is a sister science to yoga incorporating herbs, food guidelines, specific asanas, meditation, aromatherapy, various body therapies for detoxification and rejuvenation to support the body‘s intelligence to heal and bring it back to its own natural state of balance. It is both preventative as well as an effective disease management system that is universal and very practical, targeting the root cause of illness and addressing each person’s unique traits and needs. It can be successfully integrated with conventional medicine particularly for chronic diseases to boost the immune system, increase vitality and strengthen the body, mind and spirit.